When it comes to fighting off the common cold and sinus congestion, we often reach for over-the-counter remedies or grandma's chicken soup recipe.

But what if we told you there's a fiery, unconventional method to clear those stuffy noses and chase away the sniffles?

It's time to spice up your sinuses with chillies! (It’ a thing in Mongolia).

Yes, you read that right! Chillies aren't just for adding a kick to your favourite dishes; they can also be your secret weapon in the battle against colds and sinus issues.

Check out the health benefits of chillies.

The Fire Within:

Chillies, with their vibrant colours and fiery taste, are packed with a compound called capsaicin. This substance is responsible for the burning sensation when you eat spicy foods and, believe it or not, it has some incredible health benefits.

Natural Decongestant:

Have you ever taken a bite of a spicy chilli pepper and felt your sinuses clear almost instantly? That's capsaicin at work. This compound helps to thin mucus and open up your airways, providing immediate relief from congestion.

Pain Relief:

Capsaicin is also known for its analgesic properties. When applied topically or ingested, it can alleviate pain by blocking pain signals to the brain. So, if your sinuses are causing you discomfort, a little chilli might be just what you need.

Putting the Spice to the Test:

Now, let's talk about the unconventional method of putting chillies up your nose. This may sound unusual, but it's a technique that some swear by for sinus relief and this method clearly negates the pain of sting ring. Here's how it works:

Ingredients:

Fresh chilli pepper (not too spicy, go for a normal red chilli and not a super hot habanero or birds eye chilli, be a bit sensible)

A small piece of tissue or cotton ball

Instructions:

1. Wash your hands thoroughly.

2. Carefully cut a small piece of a fresh chilli pepper. Again, make sure it's not too spicy to avoid excessive irritation.

3. Roll the piece of chilli pepper gently between your fingers to release some capsaicin, basically squeezing it to get the juices rolling so they soak into the below.

4. Place the chilli piece in a tissue or cotton ball and roll it up like a tiny burrito.

5. Insert the chilli-packed tissue into your nostril leave for a few seconds or longer depending on your comfort levels. Be cautious not to push it too far.

Remember, this method isn't for everyone, and it might cause some initial discomfort. If you decide to give it a try, start with a mild chilli and consult with a healthcare professional if you have concerns.

Chillies, with their capsaicin-packed punch, offer a unique and effective way to combat colds and sinus congestion. Whether you prefer to enjoy them in your favourite dishes or dare to try the chilli-up-the-nose trick, their health benefits are undeniable.

So, the next time you're feeling under the weather or your sinuses are acting up, consider reaching for a chilli pepper. Just remember to start with a mild one, and consult with a healthcare professional if you have any doubts.

With a little spice, you might find the relief you've been looking for, and a newfound appreciation for these fiery little gems in your kitchen.

And disclaimer: It’s a thing but do so at your own risk and peril! (Don’t come crying back to us - we ain’t your mum and last time we checked we’re not health professionals)